A lot of research has shown that the body requires between one to seven liters of water daily. Drinking water has a lot of benefits associated with it; one of which is associated with the human skin. Water is one of the components of blood, most importantly water increases blood volume and optimal blood circulation which leaves the skin glowing and your lips fresh and soft.
Generally, an optimal daily intake of water always leaves your skin hydrated, makes you look less stressed and worn out, reduces dry and rough skins, pimples, acne, marks and delays the aging process.
OTHER BENEFITS OF WATER TO THE SKIN:
Regular drinking of water helps the skin maintain moisture which increases its elasticity which reduces wrinkles.
Regular drinking of water results in increased blood flow to the skin which helps improve your skin tone and complexion.
Regular drinking of water helps prevent skin infections like Psoariasis and Eczema by helping your digestive system flush out toxins from the body.
Regular drinking of water reduces puffiness and swelling of the skin caused by the body’s desire to retain water during dry seasons and hot weather conditions.
Regular drinking of water helps in hastening the healing process of sunburn while using Aloe Vera.
Regular drinking of water helps clear acne by flushing toxins from the skin, shrinking the pores to avoid accumulation of dirt and grease thus making it difficult to clog and cause a zit.
Regular drinking of water helps slow down the aging process because, adequate intake of water gives a plump skin which helps to hide the signs of aging, so that wrinkles are minimized.
Regular drinking of water helps balance up water and oil on the surface of the skin, this can help reduce the pore size of the skin, decrease acne breakouts, and reduce blemishes.
Regular drinking of water leaves your skin hydrated and less likely to crack, flake or become itchy.
REFERENCE:
10 Amazing Skin Benefits from Drinking More Water by Manna Hydration Posted on April 11, 2018.
22 Amazing Benefits of Water for Skin, Hair, And Health., February 25, 2020, By Arshi Ahmed.
Comments