Did you know that over 95% of the world's population has one health related issue or the other? This staggering statistics shows that we...

Drinking juice, soda or sports drinks may aid in washing down food after meals, but they can leave unwanted sugar behind on the teeth....

Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and...

An estimate states that about three-quarter of our brain is water. As such, even slight dehydration can cause fatigue, headaches, lack of...

Water has been found to constitute about 25% of the weight of a single strand of hair, thus it helps to improve the strength and the...

Water is popularly known to be a magical elixir to drink. Hydration with water or any other fluid is vital for flushing toxins out of...

Water can absorb and transfer heat well, therefore the human body uses it to stabilize temperature. Water has a relatively high heat...

Most of us don’t think about the water we drink. We turn on a tap, fill a glass, and drink. But how much water do you really need to...