Water has been found to constitute about 25% of the weight of a single strand of hair, thus it helps to improve the strength and the growth of the hair. Regular drinking of water also helps to keep the hair roots hydrated and our scalp free from dandruff.
Water moisturizes our hair which helps the healthy growth of our hair, it helps increase blood volume which supplies nutrients to hair follicles which makes the hair to be strong and shiny.
Adequate intake of water helps boost water supply to hair roots which makes the hair look rich. This also maintains good keratin levels which is responsible for the darkening of the hair color and increase hair volume and limit dirt from banking on the scalp, thereby giving you a clean, shiny, and strong hair.
Finally, regular intake of water helps to restore the wavy and curly up nature of your hair which you can proudly rock.
REFERENCE:
8 reasons to check your water intake for healthy hair by St. Tropical; August, 02, 2018.
4 ways drinking water can improve hair growth; October 26, 2016 by Kinetics team.
What are the benefits of drinking water to hair? Bhuwana Rameshwar, lived experienced analyzed; March 19, 2018.
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